Weigh In record (no journal entry) for 03 February 2011
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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1143 kcal
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Fat: 58.86g | Prot: 59.22g | Carbs: 100.52g.
Breakfast: SIMPLY ORANGE JUICE, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: peanut butter jif, blueberries, maple syrup sugar free, cottage cheese shamrock, avocado. more...
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1760 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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