Weigh In record (no journal entry) for 23 February 2011
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2011:
|
1176 kcal
|
Fat: 76.77g | Prot: 53.28g | Carbs: 68.47g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: strawberries, whipped cream cheese, onion, avocado, GROUND BEEF. more...
|
|
1776 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|