Mmmandy's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

69.0 kg Lost so far: 4.0 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2013:

452 kcal

Fat: 9.33g | Prot: 49.79g | Carbs: 47.42g. Breakfast: Strawberries, Decaffeinated Espresso Coffee. Lunch: America's Choice Red Delicious Apple, Butterhead Lettuce (Includes Boston and Bibb Types), Sprouts Farmers Market 93% lean ground sirloin. Dinner: Red Tomatoes, Skinless Chicken Breast. more...

2117 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mmmandy's Journal, 30 Apr 13

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Mmmandy's Weight History