Weigh In record (no journal entry) for 29 October 2013
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1097 kcal
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Fat: 71.93g | Prot: 83.39g | Carbs: 32.37g.
Breakfast: Sprouts Farmers Market Flaxseed Meal, Dairy Fresh Whipping Cream, Egg, Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk). Lunch: Apples, Shamrock Farms Original Cottage Cheese, Strawberries. Dinner: Chives, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Mozzarella Cheese (Part Skim Milk), Pork Chops (Top Loin, Boneless), Kroger Heavy Whipping Cream. more...
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1772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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