Weigh In record (no journal entry) for 31 December 2010
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2010:
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1099 kcal
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Fat: 56.16g | Prot: 93.65g | Carbs: 53.10g.
Breakfast: blueberries, Coffee Creamer, HAZELNUT SPREAD, Coffee (Brewed From Grounds), cottage cheese kroger, hazelnut creamer. Dinner: heavy cream, maple syrup sugar free, egg, BROCCOLI, PARMESAN CHEESE, CHICKEN BREAST. more...
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1860 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.0 kg a Week
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