Weigh In record (no journal entry) for 01 August 2013
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64.0 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1124 kcal
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Fat: 58.33g | Prot: 101.50g | Carbs: 49.03g.
Breakfast: Blueberries, Post Shredded Wheat Original Cereal, Almond Breeze Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Egg, Mozzarella Cheese (Part Skim Milk), Kroger Heavy Whipping Cream. Lunch: Plain Cashew Butter Nuts (with Salt Added). Dinner: Avocados, Mozzarella Cheese, Skinless Chicken Breast. more...
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1980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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