Weigh In record (no journal entry) for 25 July 2014
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 73.41g | Prot: 76.79g | Carbs: 61.66g.
Breakfast: Onions, Parmesan Cheese (Hard), Fresh & Easy Goat Cheese with Garlic & Herbs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Organic Valley Organic Egg Whites. Lunch: Parmesan Cheese (Hard), Cauliflower, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Cauliflower, Avocados, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Blueberries, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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