Weigh In record (no journal entry) for 05 August 2010
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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458 kcal
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Fat: 9.43g | Prot: 47.17g | Carbs: 51.34g.
Breakfast: Whole Milk, stevia, Coffee (Brewed From Grounds). Lunch: tomato, ground beef. Dinner: GALA APPLE, Cucumber (Peeled), teriyaki chicken breast kroger. Snacks/Other: STRAWBERRIES. more...
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1911 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 3.8 kg a Week
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