Mmmandy's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

71.1 kg Lost so far: 1.9 kg. Still to go: 14.4 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2010:

439 kcal

Fat: 7.66g | Prot: 65.11g | Carbs: 25.38g. Breakfast: Whole Milk, vanilla chai tea. Lunch: APPLE, spinach leaf, Chicken Breast (Skin Not Eaten). Dinner: tomato, Chicken Breast (Skin Not Eaten). more...

1764 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 3.2 kg a Week

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Mmmandy's Journal, 10 Aug 10

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Mmmandy's Weight History