Weigh In record (no journal entry) for 04 February 2011
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2011:
|
1311 kcal
|
Fat: 84.27g | Prot: 58.69g | Carbs: 81.40g.
Breakfast: PEANUT BUTTER, brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, SIMPLY ORANGE JUICE, egg. Lunch: HONEYCRISP APPLE. Dinner: peanut butter jif, tomato, avocado, GROUND BEEF. more...
|
|
1760 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|