Weigh In record (no journal entry) for 17 January 2011
|
60.1 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
998 kcal
|
Fat: 57.87g | Prot: 48.91g | Carbs: 76.05g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), hazelnut creamer, cottage cheese kroger. Lunch: HONEYCRISP APPLE. Dinner: AVOCADO, tomato, GROUND BEEF. more...
|
|
1731 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|