Mmmandy's Journal, 05 Oct 10

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Weigh In record (no journal entry) for 05 October 2010

65.7 kg Lost so far: 7.3 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 05 October 2010:

442 kcal

Fat: 10.88g | Prot: 56.44g | Carbs: 29.42g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: apple, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, Ground Beef (95% Lean / 5% Fat). more...

1919 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 6.4 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 05 Oct 10

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Mmmandy's Weight History