Weigh In record (no journal entry) for 09 July 2013
|
63.9 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 63.05g | Prot: 77.36g | Carbs: 16.42g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Kroger Heavy Whipping Cream, Egg White. Lunch: Skinless Chicken Breast, Shamrock Farms Original Cottage Cheese. Dinner: Egg White, Egg, heavy cream, walden farms, blueberries, Cream Cheese, egg. more...
|
|
1954 kcal
|
Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|