Weigh In record (no journal entry) for 31 July 2014
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 106.17g | Prot: 93.35g | Carbs: 36.16g.
Breakfast: Hormel Sandwich Style Uncured Pepperoni, Now Foods MCT Oil, Organic Valley Organic Egg Whites, Egg, Applegate Farms Organic Uncured Sunday Bacon, Organic Valley Heavy Whipping Cream, A Taste of Thai Lite Coconut Milk. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Fifty50 Crunchy Peanut Butter, Celery. Dinner: Shamrock Farms Organic Sour Cream, Tanimura & Antle Napa Cabbage, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Avocados, Horizon Organic Sour Cream, Hershey's Natural Unsweetened Cocoa. more...
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Losing 2.5 kg a Week
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