Weigh In record (no journal entry) for 07 December 2010
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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936 kcal
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Fat: 55.16g | Prot: 49.18g | Carbs: 66.94g.
Breakfast: Coffee (Brewed From Grounds), sugar, Coffee Creamer, peanut butter, BANANA. Dinner: BROCCOLI, CAULIFLOWER, ground beef. more...
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Losing 5.7 kg a Week
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