Weigh In record (no journal entry) for 14 October 2013
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1085 kcal
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Fat: 87.27g | Prot: 51.97g | Carbs: 29.62g.
Breakfast: Celery, Walnuts. Lunch: Walnuts, Celery, Ground Beef (80% Lean / 20% Fat). Dinner: Walden Farms Calorie Free Caramel Syrup, Cocoa Powder (Unsweetened), Kroger Heavy Whipping Cream, Mature Onions, Pork Loin (Tenderloin). more...
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1803 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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