Weigh In record (no journal entry) for 16 October 2013
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58.1 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1146 kcal
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Fat: 76.85g | Prot: 77.97g | Carbs: 39.86g.
Breakfast: Strawberries, Spectrum Organic Virgin Coconut Oil, Shamrock Farms Original Cottage Cheese. Lunch: Pork Loin (Whole, Lean Only), Walnuts, Celery, Avocados. Dinner: Bluebonnet whey protein isolate, LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream, Parmesan Cheese (Grated), Brummel & Brown Spread made with Yogurt, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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1688 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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