Mmmandy's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

62.2 kg Lost so far: 10.8 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 15 September 2013:

388 kcal

Fat: 3.50g | Prot: 48.57g | Carbs: 44.12g. Breakfast: Grapefruit (Pink and Red). Lunch: Bragg Organic Apple Cider Vinegar, Spinach, Skinless Chicken Breast. Dinner: Bragg Liquid Aminos, Sweet Onions, Shrimp. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

2088 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Journal, 15 Sep 13

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Mmmandy's Weight History