Mmmandy's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

62.6 kg Lost so far: 10.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

484 kcal

Fat: 1.71g | Prot: 2.08g | Carbs: 122.18g. Breakfast: GALA APPLE. Lunch: gala apple, HONEYCRISP APPLE. Dinner: RED DELICIOUS, GALA APPLE. Snacks/Other: apple. more...

1667 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes. more...

Losing 1.9 kg a Week

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Comments

very nice work!

18 Oct 10 by member: thecoach


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Mmmandy's Journal, 16 Oct 10

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