Mmmandy's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

68.5 kg Lost so far: 4.5 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2010:

435 kcal

Fat: 9.02g | Prot: 55.69g | Carbs: 31.92g. Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Grapefruit (Pink and Red), YELLOW ONION, ground beef. Dinner: yellow onion, chicken breast. Snacks/Other: Grapefruit. more...

2002 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 1.9 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 19 Aug 10

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Mmmandy's Weight History