Weigh In record (no journal entry) for 27 April 2011
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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472 kcal
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Fat: 8.67g | Prot: 64.00g | Carbs: 33.15g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), whole milk. Lunch: gala apple, chicken breast. Dinner: strawberries, onion, chicken breast. more...
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1772 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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