Mmmandy's Journal, 01 Jul 13

Oh yeah i created a cushion an I used it UP!!! Who knew pigging out on SALAD would add up to a 3lb gain! I'm sure those ten chips didn't help either though, lol

63.9 kg Lost so far: 9.2 kg.    Still to go: 7.2 kg.    Diet followed: Poorly.

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858 kcal

Fat: 37.06g | Prot: 118.21g | Carbs: 5.15g.   Breakfast: Skinless Chicken Breast, Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Skinless Chicken Breast. Dinner: Cheddar Cheese, Skinless Chicken Breast. more...

1926 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...