Mmmandy's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

71.6 kg Lost so far: 1.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

433 kcal

Fat: 6.04g | Prot: 51.60g | Carbs: 44.34g. Breakfast: Coffee (Brewed From Grounds), STRAWBERRIES ORGANIC. Lunch: APPLE, tomato. Dinner: vanilla chai tea, spinach leaf, Chicken Breast (Skin Not Eaten). Snacks/Other: orange. more...

1775 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Gaining 2.5 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 09 Aug 10

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Mmmandy's Weight History