Weigh In record (no journal entry) for 04 October 2010
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2010:
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493 kcal
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Fat: 7.98g | Prot: 65.45g | Carbs: 38.88g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: tomato, Chicken Breast (Skin Not Eaten), RED DELICIOUS APPLE. Dinner: strawberries, onion, chicken breast. more...
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1946 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.2 kg a Week
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