Weigh In record (no journal entry) for 07 February 2014
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62.3 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2014:
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1063 kcal
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Fat: 94.18g | Prot: 49.02g | Carbs: 26.44g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Lemon, Salt, Nature Sweet Cherub Tomatoes, Niman Ranch Applewood Smoked Uncured Bacon, Smart Basics MCT Oil, Broccoli. Dinner: Philadelphia Whipped Cream Cheese Spread, Organic Valley Heavy Whipping Cream, Onions, Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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1894 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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