Weigh In record (no journal entry) for 11 September 2013
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64.0 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2013:
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385 kcal
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Fat: 3.70g | Prot: 49.31g | Carbs: 43.25g.
Breakfast: Grapefruit (Pink and Red). Lunch: Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Spinach. Dinner: Shrimp, Bragg Liquid Aminos, Tomatoes. Snacks/Other: Lemon Juice, Minnesota HONEYCRISP APPLE. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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