Weigh In record (no journal entry) for 25 October 2010
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61.1 kg
Lost so far: 12.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2010:
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455 kcal
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Fat: 10.34g | Prot: 56.88g | Carbs: 35.77g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: tomato, ground beef. Dinner: strawberries, broccoli, chicken breast. more...
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1596 kcal
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Exercise:
Desk Work - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 8.3 kg a Week
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