Weigh In record (no journal entry) for 31 May 2011
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56.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 61.57g | Prot: 60.73g | Carbs: 76.78g.
Breakfast: shamrock farms cottage, brummel & brown, hazelnut creamer, Strawberries, egg, whole milk. Lunch: gala apple, laughing cow cheese. Dinner: strawberries, Whipped Cream Cheese, onion, avocado. more...
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1663 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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