Weigh In record (no journal entry) for 16 July 2010
|
73.5 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 24.17g | Prot: 99.15g | Carbs: 100.22g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 1% milk, genisoy protein shake, White Sugar (Granulated or Lump). Lunch: edamame, APPLE. Dinner: broccoli cheese , 98% LEAN BEEF. more...
|
|
2051 kcal
|
Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|