Weigh In record (no journal entry) for 19 December 2013
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60.0 kg
Lost so far: 13.1 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2013:
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1296 kcal
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Fat: 104.66g | Prot: 77.26g | Carbs: 9.00g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Maranatha Natural Macadamia Butter (Roasted). Lunch: Philadelphia Original Cream Cheese, Oscar Mayer Thick Cut Bacon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream, Brummel & Brown Spread made with Yogurt, Steak (Lean Only Eaten). Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...
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1876 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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