Weigh In record (no journal entry) for 10 July 2013
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 67.54g | Prot: 100.85g | Carbs: 89.93g.
Breakfast: Longhorn Steakhouse Fresh Fruit - Watermelon (Kid's), Great Value Non-Dairy Coffee Creamer, Yerba Prima Psyllium Whole Husks, Turkey Bacon, Egg White, Kroger Heavy Whipping Cream, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Hass Avocado, Tomatoes, Shamrock Farms Original Cottage Cheese. Dinner: Watermelon, Longhorn Steakhouse Fresh Fruit - Watermelon (Kid's), Philadelphia Whipped Cream Cheese Spread, Strawberries, Cheddar Cheese, Sweet Onions, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds. more...
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1932 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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