Weigh In record (no journal entry) for 06 December 2010
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2010:
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932 kcal
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Fat: 50.15g | Prot: 47.33g | Carbs: 74.79g.
Breakfast: Coffee Creamer, sugar, whole milk, Egg White, brummel & brown, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, egg. Lunch: brownie fairy tale. Dinner: peanut butter, TURKEY, banana. more...
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1935 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 1.5 kg a Week
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