Weigh In record (no journal entry) for 17 September 2013
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2013:
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421 kcal
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Fat: 3.52g | Prot: 47.70g | Carbs: 44.37g.
Breakfast: Grapefruit (Pink and Red). Lunch: Tomatoes, Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast. Dinner: Young Green Onions, Shrimp. Snacks/Other: Lemon Juice, Publix Red Delicious Apple (Large). more...
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1906 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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