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Mmmandy
Journal
21 Sep 13
Mmmandy's Journal, 21 Sep 13
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Weigh In record (no journal entry) for 21 September 2013
61.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 September 2013:
378 kcal
Fat: 4.43g | Prot: 55.55g | Carbs: 30.47g.
Breakfast:
Gala Apples.
Lunch:
Bragg Organic Apple Cider Vinegar, Spinach, Skinless Chicken Breast.
Dinner:
Tomatoes, Shrimp, Bragg Liquid Aminos.
Snacks/Other:
Grapefruit.
more...
1652 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Mmmandy's Weight History
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