Weigh In record (no journal entry) for 08 October 2013
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2013:
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1064 kcal
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Fat: 67.87g | Prot: 86.66g | Carbs: 31.61g.
Breakfast: Gala Apples, Skinless Chicken Breast, Tierra Farm Organic Raw Cashews, Blue Bonnet Whey Protein Isolate (31g). Dinner: LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened), Cream Cheese, Mozzarella Cheese (Part Skim Milk). more...
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1716 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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