Weigh In record (no journal entry) for 19 June 2013
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62.9 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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991 kcal
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Fat: 67.64g | Prot: 71.24g | Carbs: 26.21g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Egg. Lunch: Shamrock Farms Original Cottage Cheese, Strawberries. Dinner: Skinless Chicken Breast, Blueberries, Egg White, Egg, flaxseed meal, heavy cream, walden farms, Cream Cheese, egg. more...
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1907 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squat - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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