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I don't know what's happening as to why I am gaining. I'm exercising like a mad woman and counting every calorie, watching every starch & sugar. It's just a small gain so I'm not gonna do a steak day....YET. lol
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 58.37g | Prot: 82.24g | Carbs: 68.50g.
Breakfast: Egg, Egg White, Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Coffee (Espresso Brewed), Original Cottage Cheese, Strawberries. Lunch: Spinach, Apples, Skinless Chicken Breast. Dinner: Cream Cheese, Strawberries, Red Tomatoes, Ground Beef (80% Lean / 20% Fat). more...
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2063 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, squat - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
I'm nowhere near the weight I want to be or used to be, I used to go to the gym 5-6 days a week when I was between 140 and 150 lbs. I used to get stuck in a routine of nutrition and exercise and people told me to change my exercise regimen ( maybe you need to burn fat in other places than what your working ) and maybe add some more fat burning foods without decreasing you calories. Maybe you already tried this approach. Maybe your body thinks your trying to starve it to death or kill it with exercise. lol. Good luck.
14 Jun 13 by member: yerdua
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