Weigh In record (no journal entry) for 18 February 2011
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62.1 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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928 kcal
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Fat: 45.79g | Prot: 42.18g | Carbs: 81.46g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: peanut butter jif, Skinny Caramel Macchiato (Venti). more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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