Weigh In record (no journal entry) for 25 June 2013
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1249 kcal
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Fat: 76.29g | Prot: 95.23g | Carbs: 49.11g.
Breakfast: Kroger Non-Dairy Creamer, Bacon, Whole Milk, Coffee (Espresso Brewed), Kroger Non-Dairy Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Egg. Lunch: Bob's Red Mill Flaxseed Meal, StarKist Foods White Albacore Tuna in Water, Shamrock Farms Original Cottage Cheese, Strawberries. Dinner: Trader Joe's Ruby Red Grapefruit, Cocoa Powder (Unsweetened), Cream Cheese, Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat). more...
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1978 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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