Weigh In record (no journal entry) for 16 June 2011
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54.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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748 kcal
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Fat: 41.36g | Prot: 25.58g | Carbs: 76.53g.
Breakfast: peep, Coffee (Brewed From Grounds), half & half, hazelnut creamer, shamrock farms cottage. Lunch: dried apricot, raw almonds. Dinner: Whipped Cream Cheese, STRAWBERRIES. more...
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1635 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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