Weigh In record (no journal entry) for 03 January 2011
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1310 kcal
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Fat: 92.67g | Prot: 54.35g | Carbs: 71.36g.
Breakfast: heavy cream, Egg White, egg, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), HAZELNUT SPREAD, blueberries. Dinner: hazelnut spread, tomato, AVOCADO, GROUND BEEF. more...
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1786 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.8 kg a Week
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