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well... back up to my LDW from hCG. 133lbs. which goes to show that hCG stabilization really works, lol! I've relaxed my strict diet and I'm just eating good, (sort of lol) I'm enjoying the holidays! Happy Tuesday everyone!!
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1193 kcal
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Fat: 103.98g | Prot: 45.72g | Carbs: 26.94g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, fat bomb. Lunch: TGI Friday's Broccoli Cheese Soup. Dinner: Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Barney Butter Smooth Almond Butter, fat bomb, Cinnamon, Hershey's Natural Unsweetened Cocoa, Avocados. more...
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1864 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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