Weigh In record (no journal entry) for 12 June 2013
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 63.67g | Prot: 76.69g | Carbs: 55.17g.
Breakfast: Grapefruit, Kroger Heavy Whipping Cream, Turkey Bacon, Egg White, Egg. Lunch: Gala Apples, Skinless Chicken Breast, Simply Avo Avocado, Tomatoes. Dinner: Strawberries, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Cream Cheese. more...
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2093 kcal
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Exercise:
Squat - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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