Weigh In record (no journal entry) for 12 August 2010
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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378 kcal
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Fat: 9.58g | Prot: 51.57g | Carbs: 18.62g.
Breakfast: vanilla chai tea, Coffee (Brewed From Grounds), Whole Milk. Lunch: ORANGE, YELLOW ONION, DICED TOMATOES MUIR GLEN, Chicken Breast (Skin Not Eaten). Dinner: spinach leaf, ground beef. more...
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steady weight
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