Weigh In record (no journal entry) for 28 September 2013
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2013:
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918 kcal
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Fat: 65.33g | Prot: 65.06g | Carbs: 23.69g.
Breakfast: Strawberries, Shamrock Farms Original Cottage Cheese. Lunch: LouAna Pure Coconut Oil, Walnuts, Avocados, Skinless Chicken Breast. Dinner: Avocados, Mexican Blend Cheese, Egg. more...
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1772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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