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Mmmandy
Journal
09 May 13
Mmmandy's Journal, 09 May 13
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Weigh In record (no journal entry) for 09 May 2013
67.9 kg
Lost so far:
5.2 kg
.
Still to go:
11.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 May 2013:
382 kcal
Fat: 4.29g | Prot: 48.73g | Carbs: 40.55g.
Breakfast:
Grapefruit, Decaffeinated Espresso Coffee.
Lunch:
Skinless Chicken Breast, Tomatoes.
Dinner:
Skinless Chicken Breast, Sweet Onions.
Snacks/Other:
Publix Gala Apple (Medium).
more...
1938 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mmmandy's Weight History
View Complete History