Weigh In record (no journal entry) for 15 May 2011
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55.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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586 kcal
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Fat: 27.07g | Prot: 54.84g | Carbs: 30.23g.
Breakfast: half and half, Coffee (Brewed From Grounds), egg, Egg White, heavy cream, brummel & brown, cottage cheese kroger. Lunch: gala apple. Dinner: lettuce, CHICKEN BREAST. more...
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1569 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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