Weigh In record (no journal entry) for 22 February 2011
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2011:
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1243 kcal
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Fat: 64.29g | Prot: 95.57g | Carbs: 65.93g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, chicken breast. more...
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1808 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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