Weigh In record (no journal entry) for 06 May 2010
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1419 kcal
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Fat: 50.43g | Prot: 72.46g | Carbs: 186.98g.
Breakfast: Coffee (Brewed From Grounds), 1% milk, White Sugar (Granulated or Lump), shredded wheat. Lunch: PLAIN WHITE CORN TORTILLA CHIPS, red seedless grapes, mozzarella string cheese, campbells old fashioned vegetable beef. Dinner: PLAIN WHITE CORN CHIPS, Avocados, bread, Alfalfa Sprouts, Cheddar Cheese, Red Tomatoes, Tuna in Water (Canned). more...
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2013 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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