Weigh In record (no journal entry) for 11 July 2013
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1305 kcal
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Fat: 56.11g | Prot: 104.48g | Carbs: 92.79g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Kroger Heavy Whipping Cream, Egg White, Turkey Bacon. Lunch: Strawberries, Shamrock Farms Original Cottage Cheese. Dinner: El Pollo Loco Caramel Flan, Cheddar Cheese, Skinless Chicken Breast, El Pollo Loco Pinto Beans, Spanish Rice. more...
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1934 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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